Daily Life: Romanticized
A Curated Mini Retreat in Galveston, TX
Rediscover the simple joy and pleasure that lies within your presence, and knowing yourself and your body by optimizing and enhancing your daily life and routines.
Hosted by Maddy Lewis, Alexia Sitaras, Anita Vyas and Renata Trebing.
EARLY BIRD PRICING (reflected below) until December 31st
April 17-19, 2026
Program at a Glance:
Connect with like-minded people/fellow Houstonians
Be wined and dined with fresh, local cuisine
An impactful, meaningful experience just outside the hustle of the city for purposeful growth and rejuvenation
For full weekend participants:
Daily morning yoga and somatic energy healing led by Alexia to align the the elements of the day.
Opportunities to book an additional private session with our hosts Maddy, Alexia, Renata, or Anita to personalize your experience!
Saturday:
Specialized sessions to deep dive into creating a romanticized life through:
Conscious Body & Mind Connection with Certified Personal Trainer & Holistic Health Coach, Maddy Lew
Tapping into Your Body’s Natural Healing & DNA Repair through Ancestral Science & Wisdom with Psychic and Intuitive Healer, Alexia Sitaras
Go deeper than somatic work and therapy to access YOUR unique lineage for maximum physical, mental and emotional health and vitality by healing through the emotions and experiences of your ancestors
Why classic “positive affirmations” & “manifestations” might not work for you and your bloodline, and what works better instead
Romanticizing Your Cyclical Life with Holistic Hormone Coach, Renata Trebing:
What are Cycles? Not only menstrual cycles, also moon cycles, cycles of life, birth and death that occur in so many ways.
Recognizing the cultural and societal conditioning around our cycles, from a young woman through to our golden years.
Recreating your own ideas of how you want your cyclical life to be
Romanticizing your cyclical life through daily intentional actions that support you as we age and grow e.g. self love, nutrition, hormone understanding, movement, mindset, nervous system, intention
Sound Bath, Ceremony, Meditation & Bollywood Dance with Sound Healer & Instructor Anita Vyas
What makes this retreat right for you?
Your sweetest, most romantic life is discovered within your daily routines and habits. But YOU must be the one to reveal it - and sometimes all it takes is an intentional “zoom out” to really see and feel it.
This mini retreat was curated with you in mind to reset and reinvigorate your mind, body, and spirit, while also filling your heart, your mind, and your belly! The truth is, you are ALREADY living the life of your dreams, and we’ve created this time and space for you to enhance your knowledge and lean in!
You will be supported by FOUR seasoned wellness professionals sharing wisdom from the physical body to the energetic body, and everything in between, as well as drawing flavors and influence from their diverse and rich cultural backgrounds imparting wisdom from the highly revered ancient principles of healthy and vibrant living from Asia and the Mediterranean. Embrace the power of integrative and Intuitive nutrition, hormones, the ever-changing and evolving cycles of your life, savor the entire range of your emotions, and how to infuse more fun in your routines, WITH delicious and aromatic spices, flavors, and like-minded community and conscious connection to enhance your experience.
You’re not only the person who prioritizes growth and self-development, but you’re the person who craves a life of richness, unique experiences, and every opportunity to create opulence even in the “seemingly mundane”.
In our beautiful sanctuary overlooking both beach and the Galveston Bay, you will be inspired by the elements, breathtaking views, the like-minded individuals around you, and the knowledge and wisdom shared between us, to give you the necessary “zoom out” from your daily life that you need to zoom in to you, your habits, your needs and wants, so you can re-enter your daily life with a fresh perspective and clearer intention to move and live with more flow, ease, abundance, and of course…romance!
Sunday:
Sunrise Yoga on the Pier & Somatic Energetic Practices with Alexia
Explore and connect with the power of aligning yourself to the elements
Homemade Southern Breakfast Spread; prepared by Maddy
Start the day right with incredible food, ocean views, and the perfect matcha - we’re doing it right.
Feminine vs. Masculine Food Choices with Renata
To balance hormones, increase health, vitality, and balance in multiple areas of your life
Intimate Ocean-Side Sound Healing by Anita
A special moment where the subconscious and conscious align; a total nervous system reset for the week ahead.
Ocean-side Experience:
Beachside picnic before sunset
Photoshoot by the water
Guided meditation by Maddy alongside the waves!
Closing Ceremony: Reflection and Integration
A container for unfiltered thoughts and real connections. Share fresh ideas, burning questions, and inspired plans in an intimate setting with our three incredible coaches. We’re here for continued support and to set you up for success.
“I honestly enjoyed everything about the retreat! I feel like I was able to connect in so many ways to every portion of the day. Maddy, Alexia, Renata, and Anita are all so knowledgeable in their own craft, and being able to learn and connect with them made this experience a great one! They made it very easy to feel welcomed and comfortable in order to truly get the most out of this experience. My favorite part was being able to share the day with a group of strong women, sharing knowledge, and being vulnerable together with no judgment.”
“The experience was full of support and joy. I wasn’t sure what to expect with all the unique sessions planned, but it was welcoming from the very first step in. Everything was naturally cohesive. Too many [favorite parts] to choose from because each session gave me something memorable and unique.”
Accommodation & Rates
Our experience will take place at a beautiful, bright, bayside manor with stunning views of the Galveston Bay and sunset! Fully embrace peace, quiet, and vibrance!
Room details and booking options below!
*Book a queen bed with your friend for a discount!
PRIVATE KING CABANA
Features: Private Room & Private Bath with Bay View and seating space for private journaling
1 Available
FROM $699.00 / Per person
OR Book With a Friend for $450/each
QUEEN ROOM
Features: Private Room & Shared Bath with Ocean View and Tempurpedic Bed
2 Available
FROM $499.00 / Per person
OR Book With a Friend for $350/each
TWIN ROOM
Features: Shared Room & Bath with Ocean View
4 Single Beds Available
FROM $350.00 / Per Bed
SPECIAL: DAY PASS BOOKING
Join us for Saturday’s juicy activities led by four self love coaches and healers, and depart in the evening after dinner (10am - 6:30pm)
FROM $199.00 / Per Person
ADD ON: 60 MIN. PROFESSIONAL MASSAGE ($150)
EARLY BIRD until December 31st, 2025 - prices increase by $100.
REGISTRATION CLOSES APRIL 10th, 2026
PAYMENT PLANS AVAILABLE
Questions? We’re here to help. Text 281-772-6874 for any and all comments, questions, or concerns.
WHAT'S INCLUDED
Accommodation, meals, energy practices, experiences, & weekend itinerary.
Not included: travel to & from Galveston, BYO Yoga Mat
CANCELLATION POLICY
Any changes or cancellations must be made prior to 2 weeks before the retreat. Otherwise your deposit and payment is non-refundable.
If the retreat is cancelled by the host, you will be fully refunded.
Meet your Hosts!
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Host
Maddy is the founder of Mind & Body Personal Training, a Sugar Land based coaching business that doubles as a movement for a new approach to holistic and soul-driven health and fitness. As an avid world traveler and certified “yes woman”, Maddy’s mission is to help her clients discover and awaken their “yes bodies”, harnessing the power of movement and nutrition to heal, energize, and awaken a version of themselves that says “hell yes” to life. Getting your dream body in the process is just a bonus.
Maddy offers 1:1 coaching, small group training, and pop up weight lifting classes alongside her Houston SweatPals community, The Momentum Collective.
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Host
Alexia Sitaras is a psychic, intuitive energy healer, and internationally certified holistic practitioner, who specializes in helping people create better relationships with themselves and with their body to heal and transform pain, stress, and challenges into confidence, purpose & attractive energy.
Alexia currently lives between her motherland of Greece and the US, and much of her philosophy, the way she practices with her clients and the way she lives her life is influenced by her Greek roots.
She uses ancient wisdom, psycho-somatic practices and techniques, FUN, and authentic, enriching travel to open you to the true healing of FULLY living your life to clear blockages (contributing to chronic pain and illnesses, overthinking and anxiety, dismal dating and relationships, poor boundaries, and more) that keep you from remembering that you (especially black sheep, misfits, and the misunderstood) are the hottest and baddest b!tch alive, so you can master the art of LIVING well to have a consistently healing and vibrant experience!
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Host
Anita Vyas blends sound, movement, energy healing, and mindful coaching to help others reconnect with their inner calm and authentic expression. With a doctorate-level background in Education and Instructional Design and over 15 years in higher education, she bridges science-backed learning with soul-led healing, creating spaces where people feel safe to grow, heal, and transform.
As the founder of Antar Glow, Anita offers crystal bowl sound baths, breathwork, Reiki, Bollywood dance fitness, and women’s circles—gatherings hosted in backyards, floating pools, living rooms, and intimate wellness settings. Clients often experience clarity, emotional release, or intuitive insights that guide them toward their next steps.
With over a decade as a Bollywood dancer and choreographer at Naach Houston, Anita brings joy, embodiment, and cultural celebration into all she does. She believes healing can be both sacred and playful—and that coming home to our breath, body, and inner voice is deeply powerful.
Rooted in her Indian heritage and grounded in the heart of Texas, Anita is a nature-loving soul—always ready with a singing bowl or a joyful shimmy. Her mission: to help you tune in, slow down, and glow from the inside out.
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Host
Renata Trebing is a double certified nutrition and hormone coach who empowers women to rebalance their hormones naturally and feel their best all cycle long. After overcoming her own menstrual cycle and fertility struggles, she has made it her mission to help women tune into their bodies and take charge of their hormonal health with the healing power of food. Renata teaches women how to take the guesswork out of their health with simple and effective nutrition that gives them back energy, joy and vitality for life.
FAQs
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We recommend a journal, a bathing suit for sunbathing, and comfy clothes to lounge around the beach house in. Bring a yoga mat if you have one. Feel free to BYOB or personal bottle of wine for evening activities. We’re bringing “staycation mode” to the next level.
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We’ll send you all the location info once you sign up. However, the drive to our beautiful little home is typically 1hr and 20 min TOPS coming from Houston. There is rarely traffic on weekends (whoop whoop!) and to our day pass people: we’ll make sure to send you off before the sunset so you’re not driving home in the dark.
We’re the very first exit after the causeway bridge so it’s a straight shoot to the freeway coming in and out.
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Yes. Please report any and all dietary restrictions to one of our lovely hosts or in the notes section upon sign up and at least 7 days before our retreat weekend.